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HEALTH & WELLBEING

STYLE & SHOPPING

Health &
Wellbeing

From quick fitness fixes to mental health, self confidence, mindfulness and much more, our Health & Wellbeing section is here to keep mums feeling strong, balanced, and supported

Family life isn’t picture-perfect. It’s school runs, messy kitchens, laughter, tears, and everything in between.

The everyday chaos is where the real memories are made.

REAL LIFE THE FAMILY WAY

Care That Grows With You: Trellis Health Arrives for Dubai FAMILIES

Care That Grows With You: Trellis Health Arrives for Dubai FAMILIES

Care That Grows With You: Trellis Health Arrives for Dubai FAMILIES

Raemini

5 days ago

A DUBAI Dental Clinic Built for Kids, Designed by a Mother Who Understands the Fear

A DUBAI Dental Clinic Built for Kids, Designed by a Mother Who Understands the Fear

A DUBAI Dental Clinic Built for Kids, Designed by a Mother Who Understands the Fear

Raemini

Sep 3

World-Class Fertility Expertise Arrives at Almond Blossoms as Dr Carol Coughlan Joins the Team

World-Class Fertility Expertise Arrives at Almond Blossoms as Dr Carol Coughlan Joins the Team

World-Class Fertility Expertise Arrives at Almond Blossoms as Dr Carol Coughlan Joins the Team

Raemini

Jul 28

How to help your kids regulate in times of uncertainty

How to help your kids regulate in times of uncertainty

How to help your kids regulate in times of uncertainty

Richard Hatherall

Mar 4

Surrendering to what matters in Uncertain Times - Family Time

Surrendering to what matters in Uncertain Times - Family Time

Surrendering to what matters in Uncertain Times // reassuring Words From family expert, Leilani rooks

Raemini

Mar 4

EXPLAINER: WHY Pregnancy Complications Can Increase Your Heart Disease Risk Later

EXPLAINER: WHY Pregnancy Complications Can Increase Your Heart Disease Risk Later

EXPLAINER: WHY Pregnancy Complications Can Increase Your Heart Disease Risk Later

Raemini

Feb 26

Top 5 Skills Teens Need to Thrive in Today’s Fast-Changing World // We ASK an expert...

Top 5 Skills Teens Need to Thrive in Today’s Fast-Changing World // We ASK an expert...

Top 5 Skills Teens Need to Thrive in Today’s Fast-Changing World // We ASK an expert...

Raemini

Feb 25

The Secret Competitive Sport of Modern Parenting

The Secret Competitive Sport of Modern Parenting

The Secret Competitive Sport of Modern Parenting

Sarah Lawton

Feb 25

Mum friendships matter

Mum friendships matter

Why Mum Friendships Matter More Than Ever (and we're not talking about those WhatsApp groups)

Richard Hatherall

Feb 17

The Mental Load & Your Heart // How Stress Impacts Women Differently

The Mental Load & Your Heart // How Stress Impacts Women Differently

The Mental Load & Your Heart // How Stress Impacts Women Differently

Raemini

Feb 16

Pack your marmalade sandwiches and prepare for a bath-time adventure // LUSH X PADDIngton is here

Pack your marmalade sandwiches and prepare for a bath-time adventure // LUSH X PADDIngton is here

Pack your marmalade sandwiches and prepare for a bath-time adventure // LUSH X PADDIngton is here

Raemini

Feb 16

Women breaking free

Women breaking free

When I started saying ‘No’ I was choosing what really works for me, and my family

Richard Hatherall

Feb 9

Your Calm (or Stress) Is Contagious – Here’s How to Model Emotional Health to your kids

Your Calm (or Stress) Is Contagious – Here’s How to Model Emotional Health to your kids

Your Calm (or Stress) Is Contagious – Here’s How to Model Emotional Health to your kids

Raemini

Feb 5

#mumchat - Juggling mum Vanina Grisoni shares her life and mum hacks

#mumchat - Juggling mum Vanina Grisoni shares her life and mum hacks

#mumchat - Juggling mum Vanina Grisoni shares her life and mum hacks

Raemini

Feb 3

Mother and daughter talking

Mother and daughter talking

Helping Children Share the Worries They Don’t Say Out Loud // the questions to ask

Raemini

Feb 3

Things I Said I’d Never Do as a Parent…but I do! Family relaxed and having fun

Things I Said I’d Never Do as a Parent…but I do! Family relaxed and having fun

Things I Said I’d Never Do as a Parent…but I do!

Hayley Doyle

Feb 2

Laura Jones cooking in the kitchen

Laura Jones cooking in the kitchen

Monday Night Chicken Pie // everyday Comforts with Laura Jones

Raemini

Feb 2

Lara Bechara-Jakins, CEO Middle East of Babilou Family

Lara Bechara-Jakins, CEO Middle East of Babilou Family

Why Sleep, Play and Routine Matter for Children’s Brain Development

Raemini

Jan 26

Dr Jasmin Malek

Dr Jasmin Malek

A Letter to Mothers About postnatal Health, Hormones and Self-Trust by Dr Jasmin Malek

Raemini

Jan 19

A women experiencing pelvic health issues

A women experiencing pelvic health issues

Pelvic Health After Birth: What New Mums Shouldn’t Ignore

Raemini

Jan 14

All You Need to Know About Choosing the Right Hospital to Give Birth in Dubai

All You Need to Know About Choosing the Right Hospital to Give Birth in Dubai

All You Need to Know About Choosing the Right Hospital to Give Birth in Dubai

Raemini

Jan 13

Five Parenting Resolutions That Actually Matter

Five Parenting Resolutions That Actually Matter

Five Parenting Resolutions That Actually Matter

Raemini

Jan 9

Breastfeeding chat: 9 Tips To Handle Pumping at Work

Breastfeeding chat: 9 Tips To Handle Pumping at Work

Breastfeeding chat: 9 Tips To Handle Pumping at Work

Raemini

Jan 8

Little Habits, Big Feelings: How to Talk to Your Kids About Self-Care

Little Habits, Big Feelings: How to Talk to Your Kids About Self-Care

Little Habits, Big Feelings: How to Talk to Your Kids About Self-Care

Raemini

Jan 6

How To Reconnect THE BOND With Your Child

How To Reconnect THE BOND With Your Child

How To Reconnect THE BOND With Your Child

Sarah Lawton

Jan 5

A Fresh Start: 10 Positive Parenting Ideas for January

A Fresh Start: 10 Positive Parenting Ideas for January

A Fresh Start: 10 Positive Parenting Ideas for January

Raemini

Jan 2

Oodles of Doodles - New Playful water brand for kids launches in middle east

Raemini

Nov 27, 2025

We Gave Them Phones Instead of a Childhood

We Gave Them Phones Instead of a Childhood

We Gave Them Phones Instead of a Childhood

Hayley Doyle

Nov 25, 2025

Helping Children with ADHD Create Calm at Home

Helping Children with ADHD Create Calm at Home

Helping Children with ADHD Create Calm at Home

Raemini

Nov 19, 2025

Mum Burnout Is Real — Here’s How to Spot It (and Stop It)

Mum Burnout Is Real — Here’s How to Spot It (and Stop It)

Mum Burnout Is Real — Here’s How to Spot It (and Stop It)

Raemini

Nov 10, 2025

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