How Often Should Women Really Get Health Screenings?

Life gets busy - work, kids, family, and everything in between—and it’s easy for women to put their own health checks at the bottom of the list. But regular screenings can catch problems early, often before symptoms even appear, making them one of the most powerful tools we have for long-term health.

The question is: how often should you really book them? Here’s a simple guide to help you keep on top of the essentials.

1. Annual Check-Up: Your Health MOT

Think of this as your baseline. Once a year, schedule a general health check with your GP. They’ll cover basics like blood pressure, cholesterol, weight, lifestyle habits, and may run routine bloodwork. It’s the easiest way to spot early warning signs and keep track of changes over time.

2. Cervical Screening (Pap Smear)

• Ages 21–29: Every 3 years

• Ages 30–65: Every 3–5 years (depending on whether HPV testing is included)This simple test can catch changes in cervical cells long before they become cancerous. It’s quick, slightly uncomfortable, but incredibly important.

3. Breast Health Checks

• Self-checks: Monthly breast self-exams help you stay familiar with what’s normal for your body.

• Mammograms: Generally recommended every 1–2 years starting from age 40–45 (earlier if you have a family history).

4. Reproductive & Hormonal Health

If you’re planning a pregnancy, experiencing irregular cycles, or going through perimenopause, don’t wait for a set schedule - book in as needed. Hormone checks, fertility screenings, or bone density scans (for women approaching menopause) can provide invaluable insights.

5. Skin Checks

Skin cancer is one of the most common cancers in women. Annual skin checks with a dermatologist are smart, especially if you have fair skin, lots of moles, or a history of sunburn. In between, keep an eye out for any changing spots.

6. Mental Health Screening

Not all health checks are physical. Annual conversations with your GP about stress, anxiety, and mood are just as important. Postpartum depression, burnout, and perimenopausal mood changes often go undiagnosed unless you speak up.

7. Other Key Screenings by Age

• 20s–30s: Blood pressure, cholesterol, Pap smear, STI checks if relevant.

• 40s: Mammogram, thyroid screening, blood sugar (especially if at risk).

• 50s and beyond: Colonoscopy (every 10 years), bone density scans, heart health assessments.

Health screenings aren’t about expecting bad news. They’re about prevention, peace of mind, and taking charge of your wellbeing. By keeping up with regular checks, you’re giving yourself the best chance to live a long, healthy life.

And remember: if something feels off, don’t wait for your “next check-up” - book an appointment and trust your instincts.